Posted tagged ‘Yoga practice’

Kept Awake By Meditation and Sookie Stackhouse Novel (“Dead” The Next Day)

May 5, 2010

Meditation and Vampire Novels

As some followers of this blog know, I’m a longtime devotee of Astanga yoga (sometimes, unfortunately, known as “power yoga”).  Astanga is a relatively active form of yoga in which the practitioner jumps from pose to pose;  each pose in turn is held for a relatively short set number of breaths.  Because I do “self-practice,” meaning that I do Astanga yoga at home by myself, my practice has somewhat deteriorated over the past few years.  I do it, sure, but the requisite number of breaths has shortened to second hand levels (as in, about one second per pose) and my focus has become increasingly… diffused.

Great returns rarely come from casual investments (i.e. no pain, no gain).  Meaning that my rushed, unfocused yoga, does not yield a significant amount of inner peace.  (Sigh.)

One possible remedy would be to simply give more time and energy to my existing yoga practive.

But that’s not really the ManicD way of handling an issue of this kind.  Instead, what I’ve tried is to add in something else, something which I can also pursue in a slightly desultory way:  meditation.

Ah, meditation.

Meditation is probably harder for the Manic personality than Astanga yoga, as it involves minimal jumping.

But unlike my self-led yoga-practice, I’ve tried to meditate in a mediation session, at a meditation center, with a teacher and pillows, and other, sincere-looking people, and one of those beautiful bells in a bowl.   This structure, given my achievement-oriented personality, actually inspires me to sit still.

Ah.  (Meditation.)

I really do like the sessions.  When I’m in one, I feel more aware, more tolerant, more wise, more balanced.  The problem is that after I come home from one of these sessions, I seem to be driven to some form of extreme behavior. I don’t rent a race car, or go out on the town–I just do things that are, as they say in Buddhist terminology, unskillful.

After last night’s session, for example, I stayed up till about 3:30 a.m. reading the new Sookie Stackhouse mystery from Charlaine Harris—Dead In the Family, the tenth in the series.

With all due respect to Ms. Harris, some of whose work I have truly enjoyed, it’s not a terrifically good book.   The story has gotten very complex, too full of ancillary characters, too dependent on prior knowledge, too rushed, too soap-opery.  If you are not (a) escapist, (b) already addicted to her main characters (Sookie Stackhouse, Bill Compton, and Eric Northman), and possibly (c)  just coming out of a Buddhist meditation session, it is extremely unlikely that you would find it worthy of a virtually all-night read.   (Maybe not even any read.)

But the meditation teacher last night, a very thoughtful and meticulous speaker, had a curiously bloodless quality.  She smiled frequently;she said things that, if not original, were useful; she wore a very tasteful, shawl.  And yet she also left me in a state ripe for self-indulgence, blood–errr—lust, the super-handsome, super- passionate Eric healing Sookie of her post-Fairy-torture trauma.

Ah, vampire novels.

(By way of further excuse, I should note that I’ve only read Sookie Stackhouse novels; I’m not really familiar with the TV series.  Also, to those of you that can’t understand my obsession with these books—umm…..how about ‘it’s a great way, as a writer, to learn how to put action in one’s work.’)

Scoring Yoga (The Fug of Comparison and Nag Champa)

November 21, 2009

I am a bit amazed that anyone would question whether the “spirit of competition is in the soul of yoga.”  (See New York Times article, of November 18, 2009, by Sara Eckel.)

I have done yoga for more years than I like to confess (brownie point 1); many years at famous yoga studios (brownie point 2), with celebrated teachers (all true, also Brownie point 3.)

I have also practiced yoga for the last several years on my own, without aid of teacher or studio (points 4, 5, 6, and an extra .5 for the word “practice.”)

(I just realized that I could have gotten a whole extra point on that last sentence if I’d used the word “shala” instead of studio.  Darn.)

Part of the reason I made the jump to self-practice (7.5) was to get away from the atmosphere of competition and comparison that fogs the atmosphere of most yoga centers as effectively as that sweet fug of Nag Champa and sweat.  (8.5 for use of specific incense name.)  Practicing in a center all the time also got extremely expensive.  (High fees seem to mesh with yoga’s soul just fine.)

I loved my teachers dearly.   As a yoga student, you have a very special relationship with your teachers.  They lie on top of you, they stand on your knees (8.5, 9.5); they place their hands, firmly, on your inner thighs, your shoulder blades, the small of your back, your sternum;  sometimes they even poke around your bum, trying to show you the exact location of mula bandha, a genital-anal muscle lock.  (Brief pause in the brownie points.)

In a physically demanding form of yoga like my practice, Ashtanga (10.5), your teacher will wear you down to a level of intense emotional vulnerability;  to continue in this practice, you need to extend the teacher an immense amount of trust.   If the gift of this trust does not end in orthopedic surgery, you will reap amazing rewards.  With your teacher’s help, you will feel super-human, doing handstanding flips and intertwining parts of your body that had had no previous acquaintance.  (11.5, 12.5.)

Soon, you begin competing with other students for the attention of your beloved teacher (who also happens to be, or at least seem, physically attractive).  You are cheek by jowl with these fellow students in most  NYC studios.  You can’t help but be aware of every touch they receive;  when the teacher seems to give them extra tummy rubs, you feel sick to your stomach.  (Subtle downward dog joke 13.5.)

You begin to hate your yoga teacher’s “favorites” in a way that is distinctly unyogic.  If you manage, mindfully, to let go of that hatred, you still try to be better than those students in whatever way is physically possible if only an earnest facial expression).

Comparison, and its side-kick, competition, sneak in even when you don’t much like the teacher.  Asanas (14.5) are sometimes held for a long time;  the teacher drones on.  Bodies are stripped down, clothing-wise; your third eye roves. (15.5)

If you are like me, you can’t help but get a little irritated at the snazzy people who, despite narrow hips, feel hip in their sleek purple body suits.   When they look around the room, they seem to see right through you (the distinctly unhip).  Again, you try to cast off the feeling of resentment (Om), and then you notice that one of those same purple body suits, who chants with closed-eyed fervor, and (you saw in the dressing room) has a nipple ring, cannot support a jump into crow pose.

You breathe deeply/heavily as you balance in your not perfect, but adequate, jumped-into crow.  (17.5)     As your slightly saggy arms shake, you concentrate on the pose (18.5),  and the Higher Self. (19.5) , and the Unity of All Beings.  (20.5), but you also notice that you are suddenly visible to purple body suit, and that, when you jump back into chataranga (21.5), purple body suit even looks impressed.

All of which does not convince me that yoga should be an Olympic sport, but does make me think it was probably wise for me to start practicing in the privacy of my own room.